The experience is based on the processes, practices and wisdom Christine Arylo, MBA, Feminine Leadership Advisor & Teacher, has been guiding women who are seeking a different way to live, lead & succeed for almost 15 years.

(and more importantly lives and applies to her life, work, & wellbeing herself)

The power pause retreat takes part in three parts:

ONE: Get Harmonized on the Inside - Sunrise Morning Meditation + Yoga Practice in the Park, Trees & Warm Breeze. Receive a full-system reset, mind/body/heart/spirit.

• You will learn and experience an approach to creating a morning practice that you can use in your own life like a flexible recipe - that creates a rhythm and focus to your morning vs. another to do.
• We'll clear out your mental, emotional, physical and energetic fields, re-set your magnetic field, and share about how radiance & resiliency work - energetically within you.
• We'll get you connected more deeply to yourself and the source of your inspiration, wisdom and intuition - so the choices you make now and for the next, are wise and in alignment for you.

TWO: Get to the Root of What's Sustaining & Draining Your Radiance, Lifeforce and Resources - Create a personal wellbeing plan that is inspiring and doable for you, so you end 2022 and start 2023 replenished, rooted in sustainable success.

• We'll pause to review your habits, patterns, and work/life/relationship design to pinpoint what is imbalanced or wanting more attention this next quarter - in all 8 realms of a Whole Life.
• Reveal & release your "self induced pressure points" - where you are creating unnecessary stress and struggle that you could release or reduce if you shifted your expectations, timelines, & judgment.
• Create your end of the year "Radiance Wheel" - which illustrates the 7 things you need present in your life over the next four months to keep your light, vitality, and life-force strong and high frequency. You'll use these proactively, by putting them into place in your life in a consistent rhythm now, and also have them to lean into when you get imbalanced to help you re-harmonize.

THREE: Receive Clarity on Where to Best Focus Your Life-force, Resources & Time, Professionally + Personally the Rest of this Year. - Set sustainable, smart intentions that create the reality you desire vs. just more work and things to do and care for.

• We'll take you through a creative and intuitive process that allows you to explore all you could do in your career/business/work, wellbeing, relationships and other goals/desires - and get clear on what it's really time to grow and focus on, and what is best to maintain, sprout or seed for later. This is productivity and achieving 'the feminine wisdom way.'
• Get clear about what really matters to you and give yourself permission to re-set expectations, prioritize what's really possible and in alignment the last three months of the year, and set new boundaries (with yourself and others) - to create space for what matters most, and what's really in right timing and flow.
• Set clear intentions personally and professionally that feel good, possible, in alignment... and give you space to breathe. Including learning and applying a different, wiser way to end 2022 and start 2023.

You'll leave the retreat with a creative, wisdom-inspired "plan" we call a FLOW Compass (FLOW stands for Focus your Life Force on What Matters).

It will bring to life and illustrate both your professional & personal intentions and focuses for the last part of 2022.

You'll also leave with a set of practices you can use in your life to keep you Harmonized (centered, clear, calm & connected), and in the FLOW - daily, weekly and monthly.